We were all designed to be fat. Annoying but true; our ancestors ne

It is hard to believe but scientific research reveals that you make

Food...you can’t live without it...but you can lose weight if

Fat, overweight, obese. Diet, weight loss, cut fat. Diet plan, weig

Have you been noticing your belly growing fat? Getting a fat belly

So what is your Weight Mindset? What are your thoughts and beliefs

Is weight loss hard for you? Do you feel frustrated by how much eff

The words you use shine a revealing light on the beliefs you hold i

Lets face it; as a society we havent been very successful when it c

Obesity has many culprites, one of them is binge eating. Obesity st

Discovering how to balance your thyroid gland hormones can help you

In today’s trying times everyone seems to be under a great de

Nobody who is not obese can know what that kind of suffering is lik

Can tell only one thing about diets--they don’t work! Did y

If you want to know how to lose weight and keep it off, then you ne

It’s the beginning of the New Year and most people make a res

Have you tried every diet known to humankind but are still struggli

When people are trying to lose weight, it is very common for them t

So in Part I, we were talking about burning fat at rest and how car

Why do people find it so hard to stick to an exercise program? Ofte