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How Your Brain Reacts to Food Can Predict Your Weight

I often focus my articles on lifestyle and your psychology; however

Low Fat Diet and Breast Cancer Prevention – Why the Proof is Elusive

In 2006, results from the world’s largest low fat diet projec

The Perfect You

Where did you learn what is beautiful? Where did you learn what is

How to Be Healthier without Dieting and Exercise - 3 Easy Tips

Studies have shown that if you eat right and exercise you will have

Know Your Good Fats

Are you weary of hearing about those bad, bad fats? “Don&rsqu

The Secret to Healthy Weight Loss and Unlimited Energy

For many years, I have seen the equation diet + exercise = weight l

Seven Emotional Blocks to “Eating Right”

If you’re like me, you’d sooner write a nutrition book

Why You Can’t Lose Weight

Part I—The Hormone Connection It is time to bring the science

Synergizing Your Hormones for Weight Loss

The world of fitness and weight loss can be extremely confusing and

How I Beat Obesity and Insulin Resistance in Ninety Days

I have been rail thin, and I have carried more fat than I like to a

Thinking Outside the Box: Your Coffin

Nutrition is a vital part of good health, and with the current epid

The Mouth-Body Connection: Oral Health Equals Body Health

Oral Health Impacts General Health Bacteria in plaque around teeth

Why Do I Keep Eating When I Want to Lose Weight?

The typical diet story begins with setting a date, having a target

Weight Loss Plans: Get the Skinny!

If you’ve tried to lose weight, I have no doubt that you&rsqu

The Best and Worst Things to Do Before and After Lunch

The easiest way to succeed with not only your health goals, but any

How to Lose Weight with Simple Adjustments

Lasting weight loss is not just about counting calories or eating o

The Mediterranean Diet and Weight Loss

If youre looking for a way to lose weight and lower your risk of he

Finally...a Diet that DOES Work

As a Registered Dietitian who has specialized in weight loss soluti

Live Longer, Feel Better, and Look Better: Is a Calorie Restricted Diet for you?

When I was working at the hospital, in the 90s, we accepted dieteti

Fat & Happy

The concluding chapter of a book-length study of dieting, written b

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