Spring is already here and before you know it, it will be summer ti

Recently I read a National Center for Health Statistics report on t

Diet - not one of the most loved words in the dictionary. Yet so ma

A client just asked: “I know I use food for comfort and to so

New excitement has surfaced in the field of weight loss as scientis

One Word… “HORMONES!” If you’ve ever had c

I’ve heard it from my clients a hundred times. They’ve

Are you trying to plan your detox around family outings and celebra

People are hurting right now as a result of the global financial cr

Are you a fan of the Biggest Loser TV show? Many of our clients lo

The 12-step programs have a slogan: The definition of insanity is

For the best diet advice, look to the East. Compare the shapes of t

Ingredients: crisp apple, flax seed meal, cinnamon, vanilla or plai

The fat burning zone is a term that is used to define the point whe

One of the first things in learning to change a behavior is to brin

I know this may be a controversial stand to take. The Biggest Loser

You’ve gained weight. Again. It seems to always show up in th

Is there part of you that’s really upset with yourself for be

Imagine a world where our bodies were all considered equally beauti

Changing Your Relationship with Food By Barbara L. Holtzman, MSW, L