Chewing the Fat: Susan K. Perry, Ph.D., Creating In Flow blogger fo

You have two options in regard to emotional eating: you can try to

There are many diets to lose weight fast out there designed to help

Its a very beautiful moment when a mother gives birth. Unfortunatel

Last night I sat on the patio with a group of friends enjoying the

Losing weight and maintaining your ideal weight are the result of g

If you have been fighting the battle of the bulge for any length of

There has been lots of talk lately regarding low glycemic diets and

Not surprisingly now that over half the population are conscious th

Cholesterol is an essential component of cell membranes and a basic

There is no miracle cure for obesity, and most reputable weight los

The calendar says spring and a feeling of imminent dread creeps int

Most of us are aware of the studies that indicate women would rathe

The human tongue is a thrill seeker. As it tires of one taste, it l

Marci called Thursday morning. “Can I bring a fear food tonig

Tired of your belly bulge? Frustrated with all the failed diets? N

While the disappearance of hunger is almost instantaneous after you

Obesity is the excessive accumulation of fat. It can have negative

I know Ive probably mentioned in my previous posts, but here it is

You’ve heard of the “clean plate club.” Some of u