Losing weight and keeping it off is not a simple task. If it was ob

It happened so fast; I gained 15 pounds in my first four months of

How many of you are not getting enough sleep? I would have to say a

What do you think of a nation that got fatter and fatter? Just look

There was an article in my local paper last week about the relation

Steak and potatoes, tuna-noodle casserole, scrambled eggs with toas

As there are countless benefits to be gained from health and fitnes

If you have become overweight or if you have been overweight for a

During this recession we are all trying to save a few bucks. I hav

Seeking Help and Support is step #2 in ending the battle of chronic

Youve heard it again and again: diets dont work. But heres a new o

The biggest reason people struggle with fatigue and weight gain is

The Simple Truth Pay close attention to the next sentence, for it c

One of the tendencies of human nature is to compare ourselves with

Every January, after your judging mind puts you on trial and finds

Although millions of people spend billions of dollars each year on

A short time ago, I received a promotional booklet in the mail from

With thousands of nutritional supplements on the market today, how

Hundreds of studies done over the last few decades have shown the b

In the United States there are 23.6 million children and adults who