The glycemic index chart requires a little research before you can

Ever since the days of the Charles Atlas ads featuring the skinny b

Every day, all over the world, someone picks up a dumbbell for the

Just about everyone who admits to loving “comfort food”

Who can forget the physique of Arnold Schwarzenegger in the movie P

I have thousands of hours experience witnessing what works and what

What is eating about? Beautiful tastes and textures, wonderful aro

Spend two weeks deep in thought about what your favorite foods are.

As a former competitive bodybuilder, I have taken a wide variety of

If you are trying to battle the bulge and not succeeding then you a

You just went away for the weekend and you came back to find that y

The quickest way to get slim and lose tons of fat doesnt need to in

Exercise will increase your metabolism and burn more calories but a

Many of you have heard me and many others say Diets DON’T WOR

The macrobiotic diet and philosophy were developed by a Japanese ed

What is the Atkins Diet all about? The diet was created by Dr. Robe

Do you keep losing control of your weight loss efforts? Give in to

When someone says the word bodybuilding, we tend to think of huge m

Reduce stomach fat is the biggest problem for women over 30 years.

Having a big stomach is not a good thing at all! You will not like