If you want to lose some pounds, but do not know where or the best

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This past year nearly 50 billion dollars were spent on weight loss

What is the Cabbage Soup Diet all about? The Cabbage Soup Diet is a

Growing up, Halloween was my favorite time of year. Since my dad wa

Do you find yourself stress eating, comfort eating or even boredom

What is the Mediterranean Diet all about? This diet combines the tr

Do you have the time to stop overeating? To take control of emotion

(Eleventh in a Series) Metabolism — Converting Food Into Ener

What???? HUH? Is Janice Taylor, Weight Loss Guru, the voice of Our

It may very well be. I love honey and eat it every day. I use it as

(Excerpted from Positive Energy: Ten Extraordinary Prescriptions

We as American are not eating healthy and it is effecting our healt

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Rules... As parents we are famous for them. As kids we hated them.

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The chances of you achieving fat loss or other diet and fitness rel

At 39 years of age Dr. Yvonne Sanders-Butler thought she had pink e