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10 Tips: Eating Out and Staying Healthy

With the array of restaurants available to us these days, dining ou

Your Teen and Eating Disorders

As unfortunate as it is, you need to think about your teen and eati

Glycemic Index of Honey and Its Many Benefits

Do you know that honey has many benefits? Some may just think of it

Poor Diet and Nutritional Facts

Substitution of Food Keeping food nutritional facts in mind before

Holiday Stress Busting: Eat, Drink, Spend ... and be Miserable?

Holiday Stress Busting: Eat, Drink, Spend ... and be Miserable? Kee

How to Keep Yourself Motivated to Lose Weight

One of the hardest things in weight loss is finding the motivation

Whey Protein Powder Shakes Linked to Greater Weight Loss and Leaner Body Mass

Whey protein powder is a complete protein source which includes all

Positive Dialogue Leads to Weight Loss

The key to eating well and maintaining a healthy weight is learning

Raw foods to consider when doing your detox diet

If you are serious about your diet and really want to slim down the

The Truth about Acai Berries and How to Avoid Scams.

Acai berries have received a lot of media attention lately. Sensati

Weight loss after pregnancy – Tips to follow

Weight loss after pregnancy is very critical for the majority of ne

Who Has Time To Exercise?

With every other spam e-mail being about weight loss, a yoga studio

Which Diet Plan is for Me? 5 Questions to Ask Yourself

Dieting can sure be a pain. But you can make it easier on yourself

Five Options for Losing Weight – Which one is best?

In a few short months, millions of people will make a resolution to

Your imagination is the first step to life long weight loss

If you’ve ever been on a diet before, you probably know that

Staying Healthy With Glycemic Index Common Foods

Most of us find it difficult to stay healthy and fit. Perhaps it is

Weight Control Reduces Diabetes Risk by 58 Percent

A new study carried out by the Diabetes Prevention Program (DPP) Re

Six Secrets to Losing Weight Quickly

Shedding those pounds fast is going to take some effort, and the we

Removing Obstacles to Fat Loss - Why Exercise is Rarely Enough

The majority of my clients come to me because they have a desire to

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