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No Herbal Weight Loss Pill Will Let You Eat What You Want

Herbal weight loss pills that make false claims, such as No exercis

Turbulence Training Review, My Personal Experience

I have spent years watching what I eat and working out at a gym, on

Diet Solution Program Review, A Healthy Way To Control Weight

It took me about 4 months to lose 30 lbs. with the Diet Solution Pr

Advice on Losing Arm Fat

You see a lot of people these days with too much arm fat. Arm fat c

The True Danger of Refined Sugar and How it Will Impact your Fitness Goals

Sugar: Is it Food or Poison? Refined sugar is ubiquitous in our cul

Holiday Diet Tips and Healthy Ideas

We are now fast approaching Holiday Season as well as Christmas vac

The Beauty of Living a Grateful Life

Are you looking for more ease in your life? Do you wish things flow

Holiday Weight Loss Tips

With the holiday season in full swing, a good majority of people ar

Does the Glycemic Index Lead to the Land of the Lean?

Does the Glycemic Index Lead to the Land of the Lean? By Suzanne W.

Two ways to lower your risk of metabolic syndrome

Two ways to lower your risk of metabolic syndrome By Eileen Coale M

My Secrets to Losing Weight and Keeping It Off

Are you busy? Hate going to the gym? Still looking for a way to l

Hypnosis And The Many Faces Of Weight Loss

Hypnosis Weight Loss And Too Much Information Over weight and obesi

Optimal Protein Intake For Top Performance

Protein requirements are a controversial topic in health and fitnes

What is Pre-Diabetes

If you’ve been told that you or someone you love has been dia

You Have to Stop Sooner Or Later

For years people who have talked about wellness referred to weight

Eating Slowly: 5 Tips for Slowing Down and Savoring Your Food

Do you tend to rush through meals and get to the end without realiz

Breaking the weight loss plateau

You are spending a lot of effort to achieve and keep, the body you

Don't Make Dieting Your Resolution!

Each time I turn on the TV or the radio I hear, Lose 20 pounds by V

New Year's Diet Resolutions and Fad Diets

A new year brings new resolutions around the world, and for many, a

The Shocking Reason Why You Are Fat and What You Can do about it!

Having trouble fitting into those jeans? Are you taking those diet

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