I was having fun watching my two cats play one morning when I had o

It is ironic that food, which is so vital to survival, when consume

Do you ever hang out in coffee shops, sipping your double Americano

Everything in this world is made up of different frequencies of ene

Imagine losing 34 pounds in a week. Or dropping 100 pounds in just

Many busy women overeat when they are stressed, too busy, or overwh

Weight gain is an evolutionary process. Some people call it creepin

In order to identify hunger, you must first understand what it is.

The 7 day detox has a number of definitions, which makes knowing wh

We all know techniques on how to lose weight and what we need to do

Exercise is necessary to remain healthy, as it ties together a life

A new study in the Journal of the American Medical Association is m

My Problem with Top Ten Food Lists – Part 2 By Suzanne W. Dix

Spring is a great time to reassess, reorganize, and refresh. This y

Americans continue to struggle with weight loss, and yet the number

So after months and months of hard work you’ve finally reache

Queen of Moderation I know what you’re thinking. I think it m

I dont know what to eat. I do not have the time to eat healthy. Im

Earlier this year in an interview regarding her new campaign agains

Tired of obsessing about losing a few pounds? Tormented by guilt? N