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Eating Healthy and Losing Weight

Eating healthy and losing weight go hand in hand. Being overweight

Is Your Food Too Fast?

Many people eat while driving to or from the office and dont think

Your Genes are Not to Blame, Even If They Don't Fit

Your Genes Are Not to Blame, Even if They Dont Fit By Heather Carus

How Diet Can Affect Your Metabolic Rate

Metabolism is a relatively new word in our every day vocabulary, mo

Top Diabetes Weight Loss Diet

Diabetes ranks as the sixth leading cause of death in the US with n

Lose Weight By Addressing Insulin Resistance

I have been researching the many healthy ways that people can lose

Beat Weight Gain by Treating the Thyroid

I have been researching the many healthy ways that people can lose

Self-employed? How to stop overeating when you are working from home

It’s a refrain I hear a lot: “I am SO busy – I ju

How to Get and Stay Motivated: Creating Compelling Reasons

Wish you had more motivation? Do you set ambitious goals, start off

Why You Should Do a Detox and 10 Things To Look For In Your Detox Program

Brought to you by Kaeng Raeng, be healthy. be strong. Conducting a

15 Reasons Why Your Skinny Friend is Skinny (and why you're probably not)

1. Skinny girls only eat real food. Processed, highly artificial f

Eat Sugar And Lose Weight!

I know what youre thinking. This guy must be completely crazy! Hes

How A Multivitamin Can Help You Lose Weight!

There are many supplements on the market today that are advertised

Are Hidden Food Allergies Making You Fat?

have been researching the many healthy ways that people can lose we

Can You Really Move It and Lose It?

I have been researching the many healthy ways that people can lose

Improve Your Health By Becoming a Food Snob

Many of us have friends who may embarrass us in restaurants being f

Adding Power to Weight Loss Affirmations

Can affirmations really be used to help you lose weight? Yes, but

Top Weight Loss Plans: Diet vs. Exercise

Everyone has an opinion as to whether diet or exercise works best w

Foods to Avoid

Your body, like a bank account, requires regular deposits of health

Are You Truly Hungry, Or Do You Just Want to Eat?

Back when I used to work in one of the largest supplement retailers

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