Its incredibly hard to find a way of being at peace with food. More

I commit to removing sugar and flour products from my diet, startin

Ive been working with women and their bodies and their eating stuff

Have you ever felt tired, cranky, and irritable for no reason? If y

High blood pressure! often means that you need to lose weight. Ther

The holidays are a time where you can overindulge and throw all die

craving (Krey-ving) - noun great or eager desire; yearning &hel

If you are an over-achiever in the area of health and weight loss,

Argue for your limitations and sure enough theyre yours. - Richard

Now and then, its good to pause in our pursuit of happiness and jus

Most people hate the idea of having to exercise. They don’t

Many, many American adults are trying to lose weight for different

Have you ever seen a guy that was so in love with his car? And I am

If you are looking at the mirror after deliver your baby and don&rs

I am the greatest. I said that even before I knew I was. - Mohammed

The world we have created is a product of our thinking. It cannot b

And the universe is just a big Xerox machine. It simply produces mu

Do you insist on screwing up your weight loss efforts and making su

Summer has oficially arrived! With good weather come skimpy clothes

We are full swing into summer at my house. Lazy days at the pool, s