Bulimia causes damaging side effects to the body. It can also destr

Heres a primer the condenses current research into working out and

Diets dont work. Yet, even though we all know this, we keep trying

In part 2 of our series, we are starting with the N in our Mind acr

When you think of weight-loss surgery, what comes to mind? You pro

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There are a lot of myths you can find about what can and cannot ass

Eat… In the book/movie Elizabeth Gilbert begins her journey

High Fructose Corn Syrup (HFCS) is used by the food industry as a s

We all strive for health and fitness. It is one of the most preciou

Two of the most common types of eating disorders are anorexia and b

Although I don’t want to discourage anyone from starting a di

Raw food is often associated with its benefits, and weight loss is

You are probably familiar with the Standard American Diet (SAD). It

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Aerobic exercise has been around since the 1980’s and has ben

When most people think of aerobic exercise they think of the classe

As children we always wanted to “play” and the farthest

The season of holiday shopping, parties, and added pounds is here!

“He who has a why to live can bear almost any how.” --