According to the National Center of Health Statistics over 30 perce

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One week into the New Year and you are motivated, now its the third

Hypnosis is a relaxation method that allows YOU to access your amaz

We think we know what to eat: less red meat and more fibre, less sa

Many of us have a few pounds of extra weight to lose, and many of u

I do a modified fast for 3 days every month. I’ve been doing

Wallace Wattles, author of “The Science of Getting Rich&rdquo

Are you interested in losing weight? If you are, you may be in the

I was visiting my son, Chris, in the hospital. I found my way to t

If you struggle with emotional eating: stress eating, boredom eatin

The glycemic index (GI) is a measure of the effects of carbohydrate

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Like so many people, I bet you have a vacation, reunion or wedding

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Your body shape is often based on the features of your physical as