When we are looking to shed those additional pounds, our very first

Diet food can be found in unexpected places. For example, look arou

The cold weather, plenty of work-free days, together with lots of f

Kytka and her mother, Anna, have always had a good relationship, bu

Believe that every young person must have self-exploration. The bod

Seems that losing weight, eating habits and adjust the generous new

Usually people want to power approximately 1500-2000 kg per day of

Alarmed by the increasing waistline, people these days are looking

The promise of slimmed down figures and rock hard bodies continuall

Low fat diets can be confusing. Is all fat poor? Does a food label

“A goal properly set is halfway reached.” -Abraham Linc

Visualization is the process of creating a mental image of what you

Good fat? Isn’t that an oxymoron? Yes and no. Good fat i

When I started my diet, I had 100 pounds to lose and because the jo

While we all approach our diets from different backgrounds and pers

If you are like most people, before you start a diet, you spend a g

A look in the mirror tells me that I still haven’t managed to

If you are trying to lose weight easy there are things that you can

Millions of people struggle with weight loss, but some are happy to

In order to lose weight you must first look at why you have become