”23.6 million children and adults in the USA have diabetes&rd

Having high cholesterol is more of a serious health risk than most

Constipation, irritable bowel syndrome (IBS), reflux, GERD…t

We all know exercise has a long list of health benefits, but moistu

The most common complaint I hear as a personal trainer is “I

Most of us know someone who has awakened the day after his/her firs

Some common misconceptions in the world of dieting are about the id

We all know the best advice for losing weight and maintaining good

Too Heavy or Too Short? A few years back, I met with a guy who want

Did you ever experience a moment when you find yourself thinking if

Scores of people have noted the need for a high-quality bodybuildin

When it comes to getting into shape, people get very imaginative wh

The publicity about HCG and weight loss is running rampant. Does th

Folks who look into weight loss surgical procedures would find that

A few years ago, I discovered that I was about twenty pounds overwe

At the age of 42, I got remarried. At that time I was thin and ener

If there was a way you could boost your weight loss efforts by 50%,

Introducing the fast, easy way for you to experience the benefits o

Foods with low glycemic diet index are foods that are low in carb

“Habit is habit and not to be flung out of the window by any