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Four Ways to Indulge Your Cravings without Ruining a Diet

Cravings are often the feared enemy of anyone who is on a diet. After

Five Diet Tips to Lose Weight while Working a Night Shift

Its possible to lose weight on any schedule. However, you will find i

Six Diet Tips for Tightening Skin after Weight Loss

Toning up and tightening skin after a significant weight loss is extr

How to Burn More Calories While Sleeping

Dont you wish you could burn calories at a faster rate even in your sl

Why Sleep Is Key for Weight Loss

If you are following a weight loss program, you can use Fitday.com to

5 Best Kinds of Summer Fruit for Weight Loss

Losing a few extra pounds requires that you to trade in your ice cream

Seven Mental Tricks to Stop Cravings Now

Food addiction can be ruthless and sometimes it feels impossible to b

5 Tips to Stop Craving Sugar and Sweets

Being on a diet or eating healthy wouldnt be so difficult if it were p

7 Healthy Ways to Satisfy Your Chocolate Cravings

Many people have a weakness for chocolate and suffer from the dreaded

Craving Sugar? Nine Healthy Ways to Satisfy a Sweet Tooth

The craving for sugar is one of the hardest to beat. Here are some he

Craving Carbs? 3 Healthy Ways to Satisfy Your Craving

When you do not consume enough carbohydrates, you may develop a carbo

Get Your Best Summer Body Ever: 28 Day Workout Plan

Obtaining your best summer body ever is easy to do when you have a pl

Get Your Best Summer Body Ever: Six Cardio Moves

There are ways to slim down and have that perfect summer body. The r

Get Your Best Summer Body Ever: 6 Toning Moves

Dont be afraid of baring your body this summer. These toning moves wil

Four Diet Tips for Your Best Summer Body Ever

After months of hiding from the winters cold under the protective war

Choosing Your Goal Weight

Choosing your goal weight is the first step to beginning a successful

Reaching Your Goal Weight: How Many Calories Should You Eat/Burn?

Achieving your goal weight can be as easy as counting your calories.

Want to Maintain Your Weight? Four Exercise Tips

Once youve reached your weight loss goal, the next step is working to

Maintaining Weight Loss: How to Exercise Less without Gaining

After the pounds youve wanted to shed are off, maintaining your weigh

Maintaining Weight Loss: How to Relax Your Diet without Gaining

Maintaining weight after a significant weight loss is challenging, bu

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