When you are on a weight loss program, one of the things thats importa

If you are pursuing weight loss, youve probably heard a lot of myths.

One common myth behind dieting is that the more calories we cut from

For years, pasta has gotten a bad rap as being a food that makes you f

Coffee is very controversial when it comes to weight loss. Some say th

It can be difficult to sort out which foods should be part of a sensib

It is a definite myth that eating fat makes you fat, and the truth is

Dessert gets a bad reputation among those who are watching their weig

Every year, millions of Americans make the New Years resolution that

Lots of diet plans are saying that drinking water can help with weigh

In order to lose weight, we must cut calories from our diet. So does

While you may often hear that foods like bananas, carrots, and almonds

People around the world are becoming more and more health conscious--

Some dieters are under the impression they only need to monitor the ca

You might not realize how much sugar youre consuming when you drink fr

You cant get your day started without your beloved cup of coffee, but

Every year, people try all kinds of new exercises in an attempt to los

Heartburn affects millions of people on a regular basis. As many as 25

More and more people are being diagnosed as obese, and with so much c

Exercising is one of the most important parts of your weight loss pla