You have probably heard the weight loss myth that dairy makes you fat.

Weight loss is difficult, and yo-yo dieting isnt the best way to achie

The number of calories you need to burn to lose 10 pounds is 35,000.

Power walking can be an easy and effective way to lose weight. The mo

A positive mental attitude is key to successful weight loss. But, as a

Drinking lemon water is regarded by many professional nutritionists a

Having a positive mental attitude can certainly help you achieve your

Eating breakfast can be a wonderful cornerstone to your diet or it can

Eating breakfast is very important, because it gives you the energy a

There are many types of scales to choose from and when youre working

There are a number of health conditions and even medications that can

Weight loss management refers to the process of achieving and maintain

Maintaining a low-calorie diet and an exercise program can be boring a

Losing 10 pounds in a month is a very realistic goal. In fact, most di

Eating speed figures prominently in determining whether you will beco

Anxiety and stress can cause a number of undesired effects in your bo

If you have been diagnosed with obesity or are just concerned about y

If you have been to a gym in the past few years, chances are that you

Performing a boxing workout can help you to improve your stamina and

Jazz dancing is a common pastime that is growing in popularity around