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4 Diet Tips for Vegetarians

If youre a vegetarian who is trying to lose weight, you may be looking

4 Diet Tips for Vegans

If you are a vegan or planning to become one, then chances are you can

Slow Down the Way You Eat and Lose Weight

One effective way to lose weight is to slow down the rate at which yo

What Is a Chokeberry?

In recent years, nutritionists and fruit lovers around the world have

4 Dangers of Fasting for Weight Loss

In your endeavor to lose weight fast, you may consider the option of f

The Ins and Outs of Yo Yo Dieting

If weight loss is one of your concerns, then chances are you have hear

How to Stop Yo Yo Dieting

Losing weight is seldom a smooth process, and you may find yourself lo

Asthma and Dieting

As some asthma drugs are suspected of causing weight gain, people suf

Your Personal Body Image: How It Can Affect Your Weight

Your personal body image can have a profound affect on your weight in

Healthy Body Image: Do You Have One?

Women with a healthy body image tend to be in the minority. Studies sh

Barefoot Running: When Its Not a Good Idea

As the name suggests, barefoot running is a type of running style that

How a Scoop of Cinnamon a Day Can Help You Lose Weight

Studies have shown that including a scoop of cinnamon into your daily

How to Set Realistic Weight Loss Goals

When beginning a weight loss program, the first step you might take i

How Your Sleep Patterns May be Affecting Your Diet

Your diet and your sleep patterns are related. When you do not sleep

Four Healthy Late Night Snacks

Finding healthy late night snacks is a good way to accomplish a number

Late Night Snacking: 4 Reasons Its Ok

While sitting in front of the television right before bed, the urge to

Sipping White Tea to Help with Weight Loss

Known for generations in China, white tea is fast becoming a new addi

White Tea vs. Green Tea

White tea is a form of tea that is usually made with buds; in some in

How to Start and Stick with Your Diet

Starting your diet can sometimes be the hardest part of the weight lo

4 Healthy Thanksgiving Stuffing Substitutes

Thanksgiving stuffing is often thought of as one of the most common si

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