Weight lifting workouts can help you lose weight when such workouts ar

Motivation and consistency are the key components to being successful

FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gol

Why all the hoopla over the holiday bulge? The trouble isnt necessaril

Winter weather can deter even the most dedicated exercisers. Less dayl

Well, the New Year has arrived and youre sitting down thinking about h

Here are fives ways to help you develop the waist that youve been work

Many of us spend endless hours on a computer or stuck behind a desk ea

If you are looking for one very efficient piece of exercise, look no f

Youve put in the hard work. Youve overhauled your diet. Youve put in c

We all know that diet only gets us so far when it comes to getting you

Achieving a long-term goal typically requires careful planning. Weight

It may be the most nerve wracking question youll ever ask yourself...

Congratulations! Youve finally lost the weight! And you know better th

Theres no other time when the country comes together in front of the g

Why complicate your already complicated life with complex recipes, wor

As a newly engaged woman, I understand the stress regarding wedding pl

Although its better to exercise than not, there are certain times when

There are few body parts in the world quite as famous as Kim Kardashia

As the days start getting longer and the mercury is on the rise, we al