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5 Ways to Keep Off the Pounds Over the Weekend

Ahh, a long week has come and gone, and your work is done. Its time to

3 Ways to Burn More Calories During Your Workout

Whether youve hit a weight-loss plateau or just want to torch as many

Your 24 Day Pre-Thanksgiving Workout Plan

So, you want to be able to enjoy that Thanksgiving Dinner on November

6 Ways Youre Sabotaging Your Workout

In search of the perfect body, were more likely to be drawn to popular

6 Ways for Couples to Exercise Together

Theres an old adage that says The couple that plays together, stays to

How to Break Through Your Fitness Plateau

Dont you just hate it when you stop seeing results for all of your har

Boo! How Horror Movies Can Scare Away Calories

Have you ever felt your heart leap in the middle of a horror movie? Fo

Why Your Workouts Arent Getting You Results

Its probably one of the worst feelings in the world. Youve been hittin

How Exercise Affects Your Metabolism

Most people think that doing exercise will help to speed up their meta

Which Comes First: Cardio or Strength Training?

Have you ever noticed how most people will spend time on the treadmill

Get Your Body Beach Ready in 2 Weeks

Youve been meaning to shed weight all winter long, but life (and chees

11 Ways to Burn 800 Calories in One Hour

Anyone can burn a few hundred calories in half an hour or so, but it t

Is It Possible to Become Addicted to Exercise?

If there is such a thing as a good kind of bad habit, exercise addicti

8 Things to Do to Speed Up Your Metabolism

Speeding up your metabolism is one of the best ways to lose weight--it

How to Work Off Your Beer Belly

Summertime barbecues and get-togethers typically give way to guilty pl

15 Ways to Burn Fat Faster

Want to trim the fat from your muscle more quickly? Try these things t

8 Ways to Lose Weight Without Trying

Weight loss is just so darn hard! You can spend hours every day fighti

11 Amazing Celebrity Weight Loss Tips

Have you ever wondered how your favorite celebrities got so fit and ma

5 Reasons You Dont Have the Body You Want

Life is filled with temptation, among other things. Theres a decent ch

Will Cardio or Weightlifting Burn More Fat?

The common theory about weight loss is that you need to get at least 1

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