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Get In Shape In Time To Say I Do!

As a fitness trainer, I spend a lot of time working with other people,

Men vs. Women: The Differences in Body Composition

Several important factors impact your bodys natural ability to build l

25 Ways to Lose Those Love Handles

Want to get rid of those love handles? Its not as easy as you think, b

Can Marijuana Be Good for Weight Loss?

Marijuana: Does It Lead to Weight Loss?We have all heard that smoking

Are Your Gains Muscle or Fat? Heres How To Measure Them

You’ve been putting in the effort at the gym. Every day you stan

Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Old school weight loss tips conjure up images of a fat man attached to

7 Strange and Unusual Ways That Can Help You Lose Weight

We all know that the solution to weight loss is diet and exercise. By

Sometimes, Its Okay to Cheat: Heres How Having a Cheat Day Can Help You Lose Weight

In the last few years, dietitians have stressed the importance of havi

Should You Abandon Living the Healthy Lifestyle? Heres What MIGHT Happen If You Do

Most people who commit to a healthy lifestyle are devoted to it comple

Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday

There are few things like getting out for a weekend of camping. Connec

Can Hypnosis Help You Lose Weight?

You probably have a friend who swears by hypnotherapy—whether to

Tea Antioxidant Myths And Facts

A tea antioxidant is widely known to be an excellent source for antiox

Lipid Facts You Should Know

If you are currently on a diet or are simply trying to be more health

Whats A Calorie? How Many Do I Need?

There are very scientific terms that define a calorie, but the precise

Calculating Calories Burned From Your Exercise Routine

The amount of calories burned from your exercise routine depends on t

Substituting Agave Nectar For Other Sugars

Agave nectar is a healthy, unrefined natural substitute for refined su

Naturally Combating Hyperthyroidism And Involuntary Weight Loss

Hyperthyroidism, which is also referred to as thyrotoxicosis, is a co

Seven Portion Control Tips For Dieters

One of the key elements to losing weight and keeping it off is practi

Controlling Obesity With Food: What To Avoid

Controlling obesity with food choices is one of the easiest ways to m

Five Nutrients Vital to Weight Loss

The nutrients you eat can play a vital role in weight loss. Losing we

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