The new year is here! While many, many people plan to use this landmar

1. Good Pair of Shoes Make sure you have a pair of shoes that fit you

What sparked you to embark on your fitness journey? For many of us, it

Youve heard that breakfast is the most important meal. It boosts your

We live in a culture that has become increasingly more obsessed with b

If you eat more calories than your body needs, your body will inevitab

Too often, purchasing food can be confusing, especially with all of th

We all know that being overweight or obese can pose threats to our hea

Dieting can be confusing. High-protein diets claim to help you lose we

You may have heard of the term brown fat before, so what does that mea

Foods can be classified by the way they affect the body and/or by thei

The idea of couch potatoes tends to conjure up images of overweight, l

Whole grains are made up of the entire or whole grain, including the b

Valentines Day brings not only feelings of love and joy, it also bring

Eating healthy does not mean that you must eliminate all sweets from y

When I speak to clients, I frequently hear the words: I thought that w

Fiber comes from plants and can be found in fruits, vegetables, legume

Many foods offered at restaurants are not prepared in the same healthf

Some of your daily habits may be hindering your health or weight loss

Eating out can be a gamble especially for people who are watching thei