Any stop to the grocery store is made quicker and easier when you just

These 8 powerhouse foods are filled with nutrients that are very benef

You always hear about foods that you need to avoid or eliminate from y

Over the last 20 years, food portions have increased dramatically. As

Hot peppers not only add delicious heat to your favorite dishes, they

Not getting enough sleep can do more than just make you feel sluggish

One of the biggest obstacles youll encounter while cutting back on c

With summer just around the corner, you may be wondering what last-min

In the last part of the three-part series about getting your body biki

The microwave often gets an unwarranted bad rap when it comes to healt

Myth: I can use a quickie diet or pill to lose weight and keep it off.

A delicious, refreshing cocktail can help you relax after a long day.

The latest buzz brewing in the nutrition world is the recent link betw

For the first time in over a decade, the Food and Drug Administration

A doctor at the hospital where I work likes to say that soda is the sa

If you are simply trying to lower blood sugar, artificial sweeteners c

Any women whos gone on a diet with her boyfriend, husband or guy pal m

I often tell people the things they shouldnt do if theyre trying to dr

With the holiday season here in full force, you will soon be surrounde

Metabolism is the process of how the body converts what you eat and dr