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How to achieve a well-balanced diet

Here at Bel Marra Health we continuously explain to our readers

Non-surgical balloon device to treat obesity approved by FDA

The FDA recently approved a new device to treat obesity without

Paleo diet versus ketogenic diet

In the world of diets it’s hard to pick the one best suited for

Olives: Nutrition and health benefits

From the trees of the Mediterranean come a delicious and health

Cancer risk not associated with yo-yo diets

Losing weight usually starts with a diet. The problem is people

Benefits of fruit peels

Fruits are a great source of vitamins that our body uses to sta

Radish: Nutrition and health benefits

Radishes are root vegetables that come in a variety of colors i

Red grapes: nutrition and health benefits

Grapes have been grown for more than 5,000 years and are a tast

Dietary carbohydrates important for human evolution

In the study of human evolution, the formation of the brain is

Spice up your food for longer life

Some of us like it hot and spicy – food wise that is. In many c

Facts about different types of ulcers

Ulcers are not limited to the stomach; in fact they can occur

Abdominal bowel sounds: types, causes, symptoms, treatment, and prevention

It can be loud or quiet, it may sound like a gurgle or even a

Seniors’ cognition affected by midlife high blood pressure

How was your blood pressure midlife? If it was high, it could b

Should you drink only when thirsty?

Our bodies are made up of a large amount of water – about 60 pe

Alkaline vs. acidic: Which is better?

You may have heard that our body naturally has pH levels. This

Protein guidelines for diet need review, say researchers

New research suggests a moderate amount of high-quality protein

Know all about thyroiditis

There is an important gland in the body, which is most widely k

You’re most likely not eating these essential health foods

Most likely, when you were growing up, in school your teachers

Seniors with diabetes can lower knee pain with diet and exercise

Researchers at the University of Delaware have discovered that

Blood sugar spikes occur when breakfast is skipped: Study

By now you know that breakfast is the most important meal of th

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