Getting all the benefits of exercising without actually working

Previously we told you about the Paleo diet – a regimen that es

Evidence from a study at the University of California, San Fra

It’s uncommon to associate eating disorders with the elderly, b

Before there were packaged goods, processed foods, GMOs and an

We’re all pretty familiar with healthy tropical fruits. From pi

A low thyroid function has been found to be a risk factor for

If you want to promote calorie burning it really has a lot to d

When your pantry and refrigerator are stocked with chips, ice c

Everywhere you look a new fitness food is being touted. Try thi

You may have noticed a trend in your local grocery store: More

The benefits of fasting continue to be explored. From weight ma

There are many illnesses and conditions that can plague the he

There are endless options of delicious fruit to choose from. Fr

There are many times where we may feel stressed out, nervous or

There seems to be a trend to go meatless. According to the USDA

The thyroid gland is prone to two main disorders: hypothyroid

Getting older has its pluses – life experience, wisdom, longsta

Our diet requires a few simple things: Fat, carbohydrates and p

Warmer weather brings in-season fruits and vegetables – and tri