Take it one breath at a time. Modern life is full of stress and

The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem

If you’re focused on weight loss, counting calories may be some

Cooking. Whether we love it or not, it’s something everyone has

It’s hot, it’s humid and sticky! Sometimes the days of summer c

At some point in our lives, we’ve felt sad, stress, angry and s

Vision loss may seem like something that occurs naturally throu

In our busy lives it’s often hard to get all the nutrients our

You see it all the time in the tabloids: Photos of almost skele

Can you pinch more than an inch around your middle? That flabby

One of the employees at Bel Marra Health just returned from a t

Who doesn’t enjoy their morning cup of coffee to start their da

We’ve all been tempted by second helpings of a favorite dish, o

Daylight lasts longer and things are warming up. Spring makes y

Trouble breathing? Persistent cough or frequent chest infection

Frequent stomach upset and nausea? Could be a stomach ulcer, al

Key lime pie and margaritas! If that’s all lime was used for it

This is it. I’m committed. I’m going to start eating walnuts ev

With the warmer weather approaching, we start to reach for fres

Sleep is an integral part of our health as it improves memory,