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Drink a Beer for Your Health

For thousands of years, beer has been considered the most commo

Top Tips for Increasing Your Mobility

Reduced mobility is arguably one of the toughest parts of aging

Strawberries and the Sun – The Odd Connection

Diets that are rich in fruits and vegetables are known to have

Is Sugar Making You Dumb?

We already know what sugar can do to our waistline and our teet

How Healthy Are Dairy Alternatives?

More and more people are starting to turn towards dairy alterna

Keeping Up With Women’s Dietary Needs

As women move through different stages of their lives, their n

Meal and Snack Bars – Choose Wisely!

There are so many bars available to consumers today – nutrition

Lowering Stroke Damage and Increasing Survival

When the blood supply to the brain is disrupted or drastically

Too Much of a Good Thing – Top Food Overdoses

A great way to achieve and maintain as state of good health is

Drink Water to Eat Smarter

Since 1950, the amount of information regarding the nutrition o

Real Benefits of Eating Organic

Technological advances made early in the 20th century combined

Bloodletting for Heart Health

Bloodletting is one of the oldest medical practices and it invo

Being Tired Could Be Making You Fat

If you are thinking about cutting back on sleep, and are worrie

A Candid Talk About Andropause

The process of aging has been strongly associated with changes

Alzheimer’s disease prevention with coffee may be possible: Studies

Prevention of Alzheimer’s disease may be possible with high ca

Seven Reasons to Eat More Dark Chocolate

Are you are currently counting calories, dieting to lose weight

Nutrition and Injury Prevention

Nutritionists and other healthcare professionals have been tell

Lowering Your Breast Cancer Risk

Breast cancer is the most common type of cancer amongst North A

The Truth About Red Meat

Red meat has long been the more favored portion in meat dishes,

Fiber for a Healthy Smile?

Would you choose grapefruit or pancakes for breakfast?  In the

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