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Is There Truth to the Calcium Myth?

Drink lots of milk because it is good for your bones. This is s

Strange Tie Between Oral Health and Heart Inflammation

Connecting oral hygiene to heart health may sound like a stretc

The Hydration Myth

Many healthcare professionals recommend drinking 6-8 glasses of

Stay Active with Arthritis

Joint stiffness, pain and inflammation are common symptoms of a

Tips to Live to 100 Years Old

The average life expectancy in North America is 79, which is pr

What You Must Know About Vegetarian Diets

There is evidence that shows that vegetarians have a lower risk

The High Calorie Snack You Need More of

They might be high in calories but they do have a time and a pl

How To End Wintertime Laziness

It’s so easy to be lazy, not continuing your exercise routine d

Healthy Tips For Travellers

Maintaining a healthy lifestyle in the comfort of our own home

Is Dairy as Important to Your Diet as You Think?

“Got Milk?” “Where’s Your Moustache?” “Everybody Needs Milk” “R

Top Tips For Joint Pain

Joint pain and joint stiffness is all too common, and one of t

Prevent Arthritis and Feel Younger for Longer

Have you ever noticed that your joints feel achy or stiff, espe

First aid steps to help heart attack victims at home

By recognizing the symptoms of a heart attack you can increase

How Sleep Affects Sports Performance

Everyone knows how important it is to get adequate amounts of s

Why You Should Avoid These Exercise Machines

The majority of the population would like to enhance athletic p

Unhealthy “Healthy” Foods

In today’s society it is so important to consume healthy foods

Heart Disease a Risk Factor for Prostate Cancer

Coronary heart disease is the leading cause of death in the Uni

How to Build Better Bones

Aging is commonly associated with the development of various me

How Cycling Three Times a Week Could Help Prevent Disease

Often we forget about the role prevention plays in our health.

An Easy Way to Reduce Your Sweet Tooth

Chocolate tastes too good and a lot of us have the infamous swe

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