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Strength Training Tips for Senior’s

A mature person does not have to be frail and have low energy.

Is Fruit Making You Fat?

Following the U.S. Department of Agriculture’s revamped food py

Easy Tips to Protect Your Eyes

Your eyesight is one the most precious senses you possess. With

The Relationship between Depression and Wealth

Feeling sad, miserable, or “blue” for lengthy periods of time?

The Mix N Match Workout

People love routine. There’s comfort in doing the same things and

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