It would be surprising for many of us to realise that we weigh the lig

It is a fact that most people weigh their lightest early in the morni

The unsightly deposit of fat around the hips is called love handles.

Contrary to the common perception that potato makes us fat, health ex

Youre trying to lose weight, but are not motivated. Don’t trust

Motivation is the ultimate weapon. It drives to do the best that you

Losing weight is a difficult task and it involves a lot of hard work a

Eating Fruits and Nuts is considered a healthy choice for people who

Weight loss surgery is a very sensitive issue today. It is basically a

Until now you were getting screamed at for eating junk food or fast f

‘Lose 10 kilos in a week’ may sound tempting to try, but

We all know that excessive weight gain can cause hypertension and the

Do you loathe at the word ‘gym’ or find it hard to go on

The dietary requirements in men are way different from those in women

Sometimes, making little changes can make all the difference. If your

When it comes to weight loss, everyone has something to add to the li

There are some vegetables high in nutrients but low in calories. Thes

The amount of weight you lose during sleep depends on your body&rsquo

Is being a foodie weighing you down; literally? Well, there are millio

Serotonin is a principal element when it comes to managing weight. Low