If your weight keeps rising, you simply continue to deposit fat all ov

Motivation and attitude are inextricably linked with successful weight

If you believe the rumors, Hollywood has coupled up and A-listers such

To lose weight you must create a negative energy balance: calories tak

Dieters have an inclination to reduce caloric intake far too much duri

A woman’s thighs tend to start to get skinny at a body fat percentage

Your thighs may simply be large because you have a lot of fat in this

If there is one body image anxiety that frustrates women from all four

So you want to get skinny. You want to lose weight. Losing weight is g

The tummy area consistently ranks among the top body parts that people

You’ve put in all the hard work. You’ve finally lost your belly fat th

This article outlines 28 weight loss tips with exercise that yo

Elliptical VS Treadmill is a popular topic among people looking

What is the fastest way to lose weight? Well, you have to follow a pl

Having a baby is the best thing that could ever happen to a couple, e

Both men and women want to lose weight. But if I were to choose

There is no better way to burn off calories but to sweat it out

To lose 20 pounds fast seems impossible. But over the years dietitian

There are many fitness tips for women but not all of them work

This is a question we get very often especially from women: “Wh