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Drink Water To Lose Weight (VIDEO)

If youre over 50, the key to shedding a few extra pounds could

Best Snacks for Weight Loss

Losing weight means you have to exercise more or eat less, or

9 Travel Tips: How the Weak and Tired Can Negotiate the Mini-Bar

In need of help? One of Our Lady of Weight Losss readers gives a shout

5 Ways to Walk Off Weight

Walking is a great way to lose weight, and you can walk almost anywher

Lose Weight By Making Peace With Your Fat First

Have you ever found yourself standing in front of the mirror,

Twinkie Diet: Empty Calories, Full Wisdom

When news of nutrition professor Mark Haubs amazing junk food

Redefining Hunger Can Kick Start Weight Loss

What are the physical sensations you associate with hunger? Fo

Staying Fit On The Road: 5 Things You Need To Know

Year after year, staying fit and losing weight are two of the

Weight Loss: 5 Truths

 Its January and many of us have weight loss on the brain. Perhap

Pre-Packed Foods for Weight Loss: The Good, the Pretty Good and the Very, Very Ugly

Straight out: I hate prepared, packaged food. Not just package

Can We Think Ourselves Slim?

There is no doubt that the mind can affect the body. You only

Its National Nutrition Month And Registered Dietitian Day!

By now, everyone knows about the obesity epidemic that has sup

Not All Weight Loss Is Created Equal

In my practice, I often hear female clients complain about how

The Key To Successful Weight Loss: Planning

For years, Ive been telling my patients that planning is the k

8 Steps to Manifesting Your Weight-Loss Dreams

By Janice Taylor Harvards resident happiness professor, Tal Be

Healing Your Relationship With Food

The outer journey of healing from food and weight suffering me

Is Negative Body Image Hurting Your Sex Life?

Theres no question that our body image influences our relation

Slim Down Your Belly

Do you have a problem area? That place that your eyes go to e

Get Fit For Your Skinny Jeans

By Laurel House Lots of people stress over bikini season. Not

5 Reasons Your Workout Isnt Working

By Jessica Smith for Shape.com Have you been working out consi

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