While working as the nutritionist of NBCs The Biggest Loser, I

Im often asked, If I were to change just one thing about my di

At one time or another, weve all been promised this: If the am

Are you fighting genetics? Think about it: Most women start h

There was a feature article in a recent (Jan. 10, 2012) USA To

Its the third week of January. Are you exhausted yet from coun

I bet youve been plagued by emotional eating. I certainly have

Despite writing about health and fitness for a living, several

Brown fat is hot, figuratively and perhaps literally. It is t

Being Korean American, I grew up eating numerous fermented veg

We are a culture obsessed with beauty and youth, yet many of u

Have you, like 56 percent of Americans, been skipping out on t

Who doesnt want a magic diet pill to shed that extra holiday o

Think food allergy and you might conjure the worst-case scenar

A recent article in the New York Times Sunday Magazine, How Co

If you eat when youre bored, you are not alone. Eating for fu

As anyone who has ever lost a lot of weight (like 20 pounds or

In my last post I spoke about how weight loss is really about

How on earth can you help me? overweight clients would ask me

Im in love with Pinterest the new hot social network where ima