By Cynthia Sass, M.P.H, R.D. for Shape.com Have you ever bough

By Courtney Johnson With spring break right around the corner,

If youve ever dieted, or if perhaps youve spent much of your l

Okay, I know youve heard it before, but its true. Breakfast is

Meatless means no flesh from an animal, so that includes pork,

Today were going to look at superfoods, which are not only sup

Today were going to switch up milk and butter for their nondai

Todays Lean will take just a moment or two and yield significa

Well, today Im going to go easy on you. Im going to introduce

Today is the last day of this seven-day challenge. Look how fa

One of my coaching clients, lets call her Nadine, once asked m

Sometimes big ideas come from small places. From, say, a tweet

Unless youve been living under a rock, youve been bombarded re

The bias against overweight people is evil. I know. I was the

I understand that some people truly deal with emotional eating

I review food logs for my patients and magazines, and one very

When she was an overweight teen, bullies relentlessly tormente

As an actual diet doctor, Ive spent the past decade helping pe

Im finally tackling a subject Ive been consciously avoiding: f

Not losing weight? Or worse, you worked like hell to lose it