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Spring Your Way Into Your Leanest, Sexiest Self

You stored your winter coats happily knowing you wont need the

I Lost Weight: Ryan Norton Used A Race As Motivation And Lost Nearly 75 Pounds

Got a success story of your own? Send it to us at success.stor

Can You Eat Late And Still Lose Weight?

By Paige Greenfield Lately weve heard the only thing that matt

I Lost Weight: Matthew Berning Revamped His Eating Habits And Lost Over 70 Pounds

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Top 10 Tips for Fat Flushing Your Summer

Flickr: joejiang.sg Clean up your diet with a

7 Ways to Pick Up the Pace of Weight Loss

According to the Mayo Clinic, after some initial weight loss,

Carbs and Weight Gain

Theres been a lot of buzz recently about a new study that punc

Want to Lose Fat? Count Your Hormones, Not Your Calories

Weight loss and fat loss are not the same thing. You can be b

How Weight Loss Can Improve Sex -- How Sex Can Interfere

Fat is not sexy. Thats the common belief in Western culture, o

If You Want to Lose Weight But You Arent -- Why?

According to ABC News, there are 108 million people on diets i

For Men, Its More Waist Management Than Weight Management

In my practice I work with many male clients, and certainly ma

Easy Tricks to Outsmart Your Appetite

By Kerri-Ann Jennings, M.S., R.D. Associate Nutrition Editor f

Eat Starch, Lose Weight

by guest blogger John McDougall, MD, author, internist, and T

I Lost Weight: I Made Slow Changes and Lost 100 Pounds

The fact that I used to carry the equivalent of an entire pers

I Lost Weight: Brad Swenson Found A Sustainable Diet Plan And Lost 200 Pounds

Got a success story of your own? Send it to us at success.stor

Preventing The Dreaded Weight Loss Plateau

Alamy Everyone has experienced it. Youre crui

Want to Lose Fat? Count Your Hormones, Not Your Calories (Part 2)

I was widely criticized in my inaugural blog on The Huffington

The Worst Things To Say To Someone Trying To Lose Weight

Whats the worst thing anyone ever said to you when you were t

How Dieting Makes People Obese

I didnt have a weight problem until after my first diet. Then,

Top 10 Weight Loss Excuses and How to Beat Them

If theres an excuse out there, Ive heard it. Heres a few that

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