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Will Keeping a Food Record Help You Lose Weight?

One of the standard exercises of many weight-loss programs is

Weight Loss, Fact and Fiction: What Works and What Doesnt

Does sex really count as exercise? Should you set conservativ

7 Foods That Help You Lose Weight

SPECIAL FROM Grandparents.com According to nutrition experts,

Getting in A-List Shape!

Celebrities often need to drop weight quickly to look amazing

Top 5 Reasons Why Now Is the Perfect Time to Lose Weight

I think spring 2013 is absolutely the best time in history for

Why Snacking Can Stall Fat Loss and Fast Metabolism

Discuss snacking among fitness and nutrition experts and youll

356 Pounds: A Shocking Number Causes Change

Janice Skaggs didnt know when she woke up on Feb. 21, 2012 tha

Exercises For Women: The Best Workouts For Your Specific Health Goals

By Jessica Girdwain Exercise with this in mind: Research revea

Weight Loss: Diet Rules You Can Break

By Corrie Pikul New research has changed the way we think abou

Diet Strategies: Trick Your Brain So You Actually Want To Eat Less

By Jena Pincott You already take tinier bites from smaller pl

Success in Weight Loss, as in Life, Is a Result of Good Mental Health

Recently, I was a guest on Health IQ with Heidi Godman, a one-

My Workout With Fitness Guru Richard Simmons

Working out with Richard Simmons was so much fun, I didnt wan

Foodist: Stop Dieting, Lose Weight

Getty Images Dieters are a funny breed, and b

Top 10 Tips to Your Best Beach Body

Whos ready for summer!? With Memorial Day and warm weather jus

Lose Belly Fat: Dr. Ozs 5 Tips For A Flatter Stomach

To gain major health rewards, shed the weight around your mid

Think Youre Not Good Enough? Guess What? You Are!

Eventually, all teachers and counselors find that almost all o

Where Did All the Pears Go? How Your Body Shape Determines Your Metabolic Destiny

A recent study in the Journal of the American Society of Nephr

What Is Belviq, the New Weight Loss Drug?

Belviq is a new weight loss drug that just became available by

7 Ways To Lose Weight Without Exercise

Shutterstock SPECIAL FROM Grandparents.com Ye

Weight Loss Pet Peeves: What Not To Say To Someone On A Diet

Getty Research shows that its easier to stick

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