by guest blogger Anne Alexander, editorial director, Preventio

The New York Times recently reported that the Federal Trade Co

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling autho

Quiet Noise Creative via Getty Images Trying

I dont know about you, but it feels like the whole year has g

Human fat cells, photo by Dr. Peeke by guest blogger Pam Peek

Thirty years ago I lost 140 pounds the right way after 25 year

A few weeks ago, I finally got up the courage to take a group

Blend Images/John Fedele via Getty Images Ame

This article on wellness retreats was written by Ahmed Zambara

beyond foto via Getty Images If youre carryin

Your thoughts shape your body. Might sound weird, but its true

Have you ever heard of a barbell or dumbbell? If you dont know

When we embark on a weight-loss journey its natural to focus o

Most people make an effort to keep their promises. They would

This is the time of the year when we historically look to make

Reviving your fitness routine in 2015? We salute you. To ge

By now youve probably trashed your list of New Years resolutio

Okay, short history lesson -- dont let your eyes glaze over.

The role emotions play in overeating, fitness and weight loss