Get Healthy with Mindy Mazur ***This is the first in a series

ereidveto via Getty Images It doesnt matter i

As long as there have been people trying to lose wei

Sometimes you just dont even have 10 minutes to work out but y

Its always meaningful when one tells you to have a ball. Well,

Spring is around the corner, and its all about change. You sh

Jenn Zerling The most optimal life to live i

Its time to stop the body shaming, of others and ourselves. Sh

Jason Loucas via Getty Images Diet and exercise are essential

I would like to introduce to you the holy grail of diets: One

About a month ago, I wrote an article about my (at that time)

  Want to lose weight? Heres what not to do. shutte

Have you ever thought of yourself as a food addict? If so, you

Have you ever wondered why two people, experiencing the same t

monkeybusinessimages via Getty Images When I

Article Source: makeyourbodywork.com Some days are great work

Article Source: makeyourbodywork.com As long as obesity rema

by guest blogger Greg Hoak, MS, CSCS Even after being a perso

Amazing how just 12 months with the right guidance can transf

Every holiday season I used to gain five to ten pounds. The i