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Down to the Core

The Core is a word that is loosely used all the time in the fi

7 Tips to Help You Lose Weight (and Keep It Off)

Its the time of year when everyone is talking about losing wei

5 Realistic New Years Resolutions

PeskyMonkey via Getty Images Its that time of

How to Exercise at Home

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12 Helpful Tips Women Who’ve Lost Weight Swear By

JGI/Daniel Grill/Getty What Youve Been Doing:

Can You Force Someone to Be Healthier?

David Trood via Getty Images In a classic stu

12 Weight Loss Tips That Have Nothing To Do With Giving Up Food

Lifes short and food is glorious.  If youre trying to hit

The Upside of Breaking Your New Years Resolution

New Year, new you? Not so fast. Its only two weeks into Januar

The Fruits And Veggies That May Actually Help You Lose Weight

For anyone stricken with the dreaded middle-age spread, the wa

7 Foods That Actually Make You Hungrier

SPECIAL FROM You plan on eating just a few chips. An

Perfection Is Not Your Friend When It Comes to Losing Weight

Perfection could have been my middle name. How about you? Ever

The Surprising Reason You Cant Lose Weight

A riddle: Bob and Bill are roommates and best friends.They eat

5 Metabolism-Boosting Tricks That Work for Life

By Cynthia Sass, MPH, RD Good news, ladies: There are tried-an

Eat More Beans If You Want To Lose Weight

Usually a weight loss plan calls for restriction: You remove a

Be Disruptive and Get Out of Your Comfort Zone

We see it all over social media. Transformation Tuesdays. Befo

Get the Body You Want (Without Counting Calories)

When it comes to body composition, nutrition matters a lot mor

A New Fitness Trend (And Its Not a Good One)

Its been quite some time since I wanted to write an article li

Choose Your Own Adventure

So many people sit and watch the same movie play over and ove

2 Pounds Lost, 4 Things Learnt: The Tiniest Thai Weight Loss Diet Week 2 of 12

Wow, what a difference a week makes! This Monday morning was

4 Pounds Lost + Doubt Overcome: The Tiniest Thai Weight-loss Diet Week 3 of 12

Week 3 (of a planned 12) was a harder one than the previous tw

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