Any diet that helps you take in fewer calories will help you sh

Saturated and trans fat? No. But replacing carbohydrates with u

Internal cleansing may empty your wallet, but is it good for yo

(This article was first printed in the Special Health Report from Harv

Many of us think about changes wed like to make in our lives. When it

Unlike fat parked on the hips and thighs, fat around the middle

Avoiding them can help you prevent a cardiovascular apocalypse.

Slow down, youre eating too fast. Distracted, hurried eating ma

Its no secret that overweight and obesity are big problems in

Harvard researchers discover a hormone released by exercise. W

New data shows substantial benefit in eliminating or reducing c

Before you try these medicines, know what they can do and if th

Carrying extra pounds around your middle could tip the scales t

Losing weight, strengthening muscles, and increasing flexibilit

By making smarter food choices, you can eat less sugar and lose

 Heres more evidence that the Mediterranean diet has protective h

Weight loss and breathing-assist therapy are the keys to overco

Go for foods that are lower in fat, salt, and sugar.Big meals and trad

Learning lifestyle changes that go beyond eat less, move more m

Even when youre not intentionally exercising, youre still expen