Ask the doctorQ. I have gained 10 pounds this year. I am 52, healthy,

In the Journals Reducing your daily calories by 25% may improve

Activity trackers, farmers markets, and mindfulness arent just passing

It seems everyone is looking for that rapid weight loss secret that wi

On a little island half way in between Guam and the Philippines there

Americans are getting fatter. Were putting on the pounds at an alarmin

Although many people who lose weight may eventually gain it back, its

Excessive weight gain is often a symptom of an underlying emotional dy

One of the toughest times of the year for those trying to lose weight

My second favorite form of cardio exercise is using an elliptical trai

Americans are obsessed with issues of weight. Articles in newspapers a

A positive attitude is important for successful weight management. Whe

Once you have achieved a desired weight, a positive attitude is very i

One of the key ways to adjust your lifestyle and maintain your weight

Normally when we think about some weight losing activity, we think abo

With new research showing that abdominal fat is a major risk factor fo

Over the next few decades, life expectancy for the average American co

In otherwise healthy obese women, weight loss is associated with signi

CHICAGO - The same health risks that make morbidly obese patients elig

The National Heart, Lung, and Blood Institute (NHLBI) announced the la