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Weight Loss Tips When You Don’t Know Where To Start (Or Need To Start Over!)

Losing weight can be challenging, especially for those w

The 1 Change That Could Break Through Your Fitness Plateau

Are you exercising but not losing weight or getting the

Low Carb Vs. Low Fat: Which Is Better For Weight Loss?

They say changing what you eat is the most important par

Drink Your Way Into Balance!

Many people are unaware of the acidic foods and beverag

The Right Way To Drink Green Tea For Weight Loss

Can green tea help you lose weight? Absolutely. Does hav

4 Ways To Lose Weight (And Keep It Off)

According to the Gallup’s 2013 Health and Healthcare su

The Paleo Diet: What You Need To Know

Also known as the caveman diet, the Paleo diet can and s

My Story: “Now I Really Do Treat My Body Like A Temple”

Healers often talk about the importance of the mind/bo

800lb Man Loses Weight For One Reason: “I Want To Live”

UPDATE: Larry Evans has been busy! Busy working hard a

My Story: “I Was Headed For A Mediocre Life”

Chantell Johnson, a beautiful young lady from Illinois w

Ashanti’s ‘Realistic’ Weight Loss Plan

R&B princess Ashanti definitely has the look. The G

Eating Partners Are The New Fitness Partners

I don’t know about you, but as I’ve gotten older the be

Missy Elliott ‘Works It’ For H&M 70 Pounds Lighter

  Ok. If the “YOU CAN’T WORKOUT WITH U

The Best Apple For Weight Loss Is…?

An apple a day keeps the doctor away, right? Well what i

7 Amazing Ways To Use Coconut Oil Everyday

The benefits of coconut oil are endless. Rich in a uniq

Eat Fried Foods, Lose Weight & Feel Great

When it comes to eating fried chicken and catfish, it’s

Rev. Al Sharpton: “You Should’ve Worried About Me When I Was Obese”

Back in 1991, being obese may have actually helped Rev.

Couples Weight Loss: “Create New, Destroy Old”

UPDATE: Congratulations are in order! The Bostons have

Cherries: The Forgotten Super Fruit

How can something so delicious and small be so powerful

The Best Time To Workout? Morning!

Here’s a question for you: Would you ever consider wakin

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