For many of us, cereal is synonymous with breakfast. I

  You’ve kept up your healthy diet and stuck to yo

Sleeping is one of my favorite activities and not just

  Whether you’re just starting your fitness journe

Actress and gospel singer Tamela Mann has been having a

Like many of us, Diona was having a hard time losing we

“Sitting is the new smoking.” This is what

The Question: I’m a Black woman in my mid-30s and I’ve b

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So you’ve been exercising regularly, losing weight stea

Check out my Fit 411 episode where I share how certain

Water pills, also known as diuretics, are promoted ever

Catrina Raiford, 38, tipped the scales at 955lbs and was

Our Black community has been disproportionately affected

When it’s time to shed pounds, many people take u

According to the Center of Disease Control, more than o

If you’re one of the many people who equate dieti

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Weight loss can have a funny effect on the people in ou

Of all the well-touted natural health remedies that exi