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Who do you admire for their physique? Does it inspire

If you have spent years starving yourself, attempting

In Part #1 of this series, I addressed how stress can

With a huge rise in health conscious dietary choices s

Our environment can either help make or break our succ

One of the hottest debates in our fitness culture is t

When I began training people for fitness, more than a

It seems as though everyone is looking for that “one t

When you hear the word “resolution”? What

Wouldn’t it be great to just wear something that

When you think about reaching your weight loss goals,

Small changes to your diet, workout and lifestyle will

It seems hard to keep weight off in the summer because

A certain level of self-discipline is necessary to ach

Deciding to get healthy can feel overwhelming with the

One of the problems plus-sized women run up against is

In our quest for better health, a richer life and perh

Are you wondering why your weight loss has slowed down

Want to find out which one of your favorite celebritie