Happy Holidays to you and yours! For weeks, you have t

Are you sick and tired of being fat? Do you have disgu

Are you as lean and toned as you want to be? Will you

The holiday season is upon us once again and so are th

It’s November and fall is officially here, so yo

You may have seen a lot of hype recently on TV shows l

I am sharing my success with you on my transition from

The success that you achieve is the real motivation fo

Article three of my five article series on losing weig

Article four of my five article series on losing weigh

My last article in this series about losing weight aft

With the onset of the New Year, no doubt one of the ex

The weekend is here again! Two and a half days off, in

You may have heard or read about the idea that eating

Below are some simple weight loss diet tips that can b

There are six distinct stages that individuals go thro

In the never-never land of diet hype, something new is

When it comes to burning body fat and losing weight, i

Hunger is the most overused word I hear in my professi

For purposes of consistency, calories and carbs are ba