When you hear a doctor or a personal trainer say, ?Your body fat is to

Fat Loss Tip #2) Drink More WaterI know, I know, weve all heard this o

It is a fact that over 75% of people who lose weight put that weight b

The other day, a reader of my emails wrote to ask me an interesting qu

To say that Americans are obsessed with dieting is an understatement!

Dieting is not easy. It is not fun and can be extremely frustrating. T

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What is better than a diet that is convenient?Years and years of resea

It simply amazes me.Everyday I see otherwise smart individuals crammin

Yes Virginia, the fail-safe weight loss formula exists.Its so simple,

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Although liposuction is one of the most commonly performed cosmetic su

The diet fad that began in the 1970s preaches against carbohydrates an

Many of us feel that when we are trying to lose weight or just trying

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Which diet is the best? ALL of them and NONE of them.I am going to let

As our country gains weight at an alarming rate, we are spending more

There are a lot of people who are dissatisfied with one area or anothe

Did you know that around 40% of the times it is you who blow up your w