All successful weight loss programs rely on one common denominator; ca

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Atkins Diet ProgramThe Atkins diet program is based on the principle o

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Lose Weight - Grab A GlassIn childhood, we heard it: Drink a glass of

Cardio, Calories, and the Starvation ResponseMost of the time, when so

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A typical breakfast consists of 3 or 4 strips of bacon, two or more eg

Whats a Low Carb Diet Really Mean?When I hear low carb to me it means,

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In order to identify hunger, you must first understand what it is. Thi

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Weight Loss Red Flag GuideDespite claims to the contrary, there are no

The first article in this series stressed the importance of being prep