Living a powerful, healthy, fit and trim life is a true goal for many

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America is in a health care crisis. More than 60 percent of US adults

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The Constant Quest for Restriction; Not enough vs. too muchRestriction

It seems that we spent the first months and years of our childrens liv

Ever wonder if you have a serious problem with binge eating?In a recen

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You are going to be pleasantly surprised! Most people think that in or

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Obesity is a national health emergency in the United States. Surgical

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To achieve your goals you need a diet that takes into account who you

Why would anyone plan to binge eat? After all, for most of us, an eati

This past Christmas Season, as most of us stuffed our faces full of tu

An ironic turn of events may occur in the lives of people who have had

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